1/4 cup oat meal
1/4 cup raw sunflower seeds (shelled, duh!)
1 tbsp flax seed
1 tsp baking powder
1 egg
1/2 cup milk or water (plus or minus a little as needed for pouring
consistency)
In a clean, dry blender, grind the oatmeal, baking powder, sunflower
seeds, and flax seeds until it becomes a fine
flour.
Add the milk or water and the egg and blend until it makes a uniform
batter.
Be sure to coat the waffle iron with non-stick spray, since there is no
oil in this recipe.
Pour into the waffle iron and cook until it stops steaming.
Serve with your favorite syrup and maybe some Smart Balance or other
spread.
Variation:
Heat 1/2 cup frozen blueberries in the microwave for 1 minute.
Dump the hot berries on the waffle and cover with Knott's Blueberry
Syrup and a dollop of Cool Whip or vanilla ice
cream. Yum! I also like it with sliced strawberries and
whipped cream.
This recipe makes about one waffle in my Belgian waffle maker.
This (and all recipes on this site) are copyright, C. Meton. You
may use them for home cooking, but you may not reproduce them for sale
without the written permission of C. Meton.
clmeton@yahoo.com 
